Adjustable Dumbbell - a practical tool for full body strength workout 

Adjustable Dumbbell is a practical training tool that will facilitate a full body workout for you. Thanks to its unique system, the weight of the dumbbell can be adjusted to 3, 7, 11, 15 up to 20 kg, which makes it ideal for everyone looking to use a variety of loads in their training. The weight can be increased and decreased according to your needs, current strength level and ultimate goals. With the adjustable dumbbell, you won’t need to purchase an extensive set of dumbbells in a variety of weights. This single dumbbell will easily cover a whole range of your training requirements. 

Adjustable Dumbbell is perfect for strengthening your biceps, triceps, shoulders, back muscles, and even your lower body. You can use it for bicep curls, flies, shoulder presses, tricep presses, or even goblet or sumo squats. It is a great workout tool for everyone looking to grow muscle mass and tone their figure. Whether you’re a beginner or an advanced athlete, this Adjustable Dumbbell will cover your needs.  

Using the dumbbell is very easy. When placed in the rack, simply turn the handle until it points to the desired weight value marked on the orange wheel. Once there, simply lift the anti-slip coated handle and begin your exercise. Whenever you want to change the load, simply place the dumbbell back into the rack and rotate again to pick the desired weight. This means you don’t have to load and unload plate weights in between your sets, losing time. 

You can find inspiration for exercises in the article Dumbbell Workout: 12 Most Effective Full-Body Exercises.

Adjustable Dumbbell & its advantages

• a practical tool for strength training
• the load can be adjusted to 3, 7, 11, 15 or 20 kg
• anti-slip surface handle
• easy to use
• suitable for strengthening both upper and lower body
• useful for people looking to grow muscle and tone their figure
• ideal for both beginners and advanced athletes
• perfect for bicep curls, shoulder presses, tricep curls or goblet squats
• comes with a user manual 

Material

Sandblasted rubber, high strength nylon, ABS plastic.

Weight chart

Dimensions

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