I advise sellers to read this and correct the annotation for the dietary supplement. The properties of Ashwagandha listed here are incorrect and far from complete. I learned about this supplement when I started fighting excess weight. After several months of relentless self-torture in the gym and unpleasant diets, I lost only about 11–12 kg. In the context of 155 kg, this is negligible. I have a good trainer with a medical background. He was the first to tell me: "Your lower abdomen and sides are protruding. This is the so-called 'cortisol belly'. You need to address the issue of blocking cortisol. Otherwise, even years in the gym will not help." I asked the AI chatbot ChatGPT what medical options exist for reducing cortisol, excluding prescription medications and harsh chemicals. The artificial intelligence recommended Ashwagandha 500 mg, specifically the KSM-66 extract. It stated that this is obviously the best product in the world for blocking cortisol. It blocks 30% to 60% of cortisol—the stress hormone and culprit behind visceral fat. It also advised me on how to take it: just one capsule in the morning after breakfast and one after dinner at night. There are no restrictions, side effects, or interactions with alcohol. As a recommendation, do not drink coffee, especially brewed coffee, immediately with the capsule; instead, have your coffee half an hour after breakfast, following the Ashwagandha intake. This is because when you wake up in the morning and pour coffee into yourself, cortisol is at its peak. Another interesting point: you should not engage in sports with heavy loads while taking Ashwagandha (respect to the brand). You only need to take evening walks of about 5,000–6,000 steps after work. Let me explain: the gym, heavy weights, and physical exertion are stress, and consequently, cortisol, which Ashwagandha fights. One works against the other. The AI also explained that the effect will appear after 2–3 weeks, as Ashwagandha needs to accumulate in the body. In short, I began taking it courageously. At first, there seemed to be no effect. But after a couple of weeks, I started noticing that I woke up on my own, without an alarm clock, slightly earlier than usual, and got up easily. Well-rested, light, I do my morning exercises. My mood is good. And most importantly!!! The swelling disappeared!! My face looks normal; there are no bags under my eyes, and the puffiness is gone. My legs too. Sneakers and shoes felt as if they were a size larger in the morning, and my feet felt freer in my footwear. I continued taking it. I only walked and did not exercise. I followed a diet only by completely excluding sugar and sweets in any form, using only the sweetener Erythritol (which I recommend to everyone). No food after 19:00. I eliminated carbonated drinks. Since I couldn't drink coffee in the morning, I started drinking a glass of warm water. I also excluded potatoes and pasta. That was all.!!! And after a month and a half, my pants literally fell off while I was walking )))). Seriously, my trousers started slipping down. Due to my weight and belly, I didn't wear a belt because no belt would fit me; it wouldn't close around my stomach. Now, after two and a half months of taking Ashwagandha, my belt not only closes but is fastened with a "tail" of 10–12 centimeters. Imagine that. The sides hanging over my trousers and the lower "belly" are gone. Where did they just go??!!! I was stunned. All this happened unnoticed. No one, neither my family nor my colleagues, said anything. Then, when I put on my usual jeans (previously inaccessible), T-shirts, and polos, suddenly everyone started saying how much I had lost weight and how quickly. Of course, I am still far from ideal. From 155 kg, in three months, I am now 113 kg—that is, without strain (except for the initial gym sessions), I lost 40 kg. This is at a height of 186 cm. It is incomprehensible. But please believe me. You cannot say this is a placebo effect because I did not believe in Ashwagandha as a "magic pill." I thought I would lower the cortisol hormone, reduce stress, perhaps eliminate visceral fat, and then continue with the gym and training. Basically, I wanted to cleanse my body. But it turned out this way. My sleep is excellent. Neither air raids nor alerts wake me up, and I get enough rest with the same amount of sleep time. Lightness. Let me remind you, I am 54 years old, and I have a stressful job as a director of an enterprise in a frontline area (Kharkiv). The text mentions its effect on the sexual sphere. ))) I cannot judge sperm quality or fertility, etc. But because I sleep well and rest, my sex life has noticeably improved. It is pleasant at my age to wake up in the morning with a constant erection like a teenager's)))) Excuse me, but you can't remove words from a song. But it works. I repeat: you need to take it for more than two months to see the effect. Many are satisfied with just one capsule at night. And I repeat again: I was aiming for a different effect, but it turned out this way. It is also important to buy this dietary supplement specifically in white jars with the KSM-66 label. Artificial intelligence says this is the most important thing because the composition contains not dried root but an extract made according to all rules for preserving beneficial substances. Ideally, there should be a green multi-colored EC quality standard symbol on the side of the jar. I took the one produced in Slovenia. In short, I highly recommend it from the bottom of my heart.

good

Very good, I shop regularly.

Very good, I take it together with magnesium.

Take 1 tablet in the evening before bedtime. It relaxes the nervous system.

It relieves anxiety and helps me sleep well.

Small Super Capsules

Excellent