Rowing Machine - an effective gym machine for stamina and endurance training that also allows you to burn calories and strengthen your back muscles

Rowing Machine is a cardio workout machine that effectively works your entire body, burns calories, and can help you improve your stamina and overall physical fitness. It simulates the motion of rowing, but instead of water, you work against the resistance of air created by a built-in fan that spins when you pull the attached chain towards your body using the handle. The resistance factor can be adjusted on a scale from 1 to 10, meaning the machine is friendly to both beginners and advanced users. 

Working with this machine is accessible to virtually anyone. Simply sit down on the moving seat, place your feet on the pedals and secure them with straps. Then, with an exhale, push into the pedals, and straighten your legs until fully stretched out. As you perform this motion, simultaneously pull the handle towards your chest, elbows bent. In the final phase, slightly arch your back and return to the starting position. During this movement, you engage the muscles of your arms, back, abdomen and legs, resulting in a comprehensive training of the whole body.

A neatly organized LCD display allows you to keep track of all the important information during your workout. After turning it on, it commences measuring time, distance travelled, the amount of calories burned as well as the number of rows per minute. In case you use a chest strap with a heart rate sensor (not included in the package), it will connect to the display and show your current heart rate. The display can be also used to select one of the pre-set programmes using the buttons available. For example, you can try the 20/10 interval, during which you do 20 seconds of exercise and 10 seconds of rest. The device also allows you to set up your own interval training values, or work towards a target time, distance or calories burned. 

Thanks to all of this, the Rowing Machine makes for a great tool for high intensity interval training (HIIT). Naturally, it is just as useful for regular cardio or endurance training sessions, during which you row at lower intensity for longer periods of time. Furthermore, it is also useful for the warm-up and cool-down phases of your strength training. This machine is also commonly used by rowers in their preparation for races. In addition, it makes for an indispensable part of crossfit workouts and stamina training sessions of many other kinds of athletes. Last but not least, it will also come in handy to everyone simply looking to lose weight or shape up. Rest assured, this cardio machine with a weight limit of 150 kg will fit right into every home or commercial gym.

Rowing Machine & its benefits

• an effective cardio workout machine utilizing air resistance
• resistance level can be adjusted on a scale from 1 to 10
• neatly organized LCD display
• carry capacity of 150 kg
• equipped with transport wheels for convenient moving
• measures distance traveled, time and calories burned
• comes with preset training programs
• ideal for endurance and stamina training
• suitable for warming up before strength training
• helps burn calories effectively
• helps effectively burn calories
• engages muscles of the whole body
• suitable for both beginners and advanced athletes
• ideal for HIIT
• commonly used by rowers, crossfit athletes and other performance-focused athletes
• perfect for both home or commercial gym

Rowing Machine Specifications

Warning

The monitor display shows the power in watts and the pace in minutes per 500-metre split, based on an algorithmic calculation from air resistance and your stroke rate. The device does not use a physical force sensor like professional studio trainers. At lower exercise intensities, this estimated value may be slightly less accurate, and the displayed power may appear lower than your actual physical effort.

Therefore, we recommend viewing the watt and pace data primarily as useful reference values for tracking your own personal progress over time. These are not absolutely precise training figures suitable for direct comparison with other machines.

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